Inside the perfect storm of the deadly measles outbreak in Texas
Gaines County is a vast, flat expanse far in the west of Texas: more than ...
Parents ‘should be seen and not heard’ when it comes to kids and their friendships
As a parenting author, I travel the country speaking at schools about the complicated social ...
5 fitness tips from the pros that every summer athlete needs to know
Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning ...
Should I use a smartwatch to track my health data? A doctor explains
I’m riding a recumbent bicycle while wearing my smartwatch, hoping that tracking my fitness and ...
Your 10-step guide to moving better
Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist ...
Just 1,000 more steps a day could reduce your risk of depression, study suggests
Editor’s note: If you or someone you know is struggling with mental health, help is ...
How to make friends with the plank exercise for core strength
Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you ...
Why you should take a week off from working out, according to science
If you were to think about the key to getting fit, you’d probably imagine you ...
Are ‘manfluencers’ raising our sons?
My 17-year-old son had his headphones off, unlike a teenager, and was watching a YouTube ...
The ideal couple configuration, according to an expert
I bet you’ve experienced sexual chemistry with someone. But have you experienced what’s called sexual ...
